Is it is that time of
the month where you find your self stressed, cramped, bloated, moody and the breakouts are surfacing? Last week we talked about the Don'ts for Monthly breakouts, now here
are some things to do to help you reduce breakouts.
Exfoliate Daily
Dead
skin cells can clog pores, causing oil and bacteria to become trapped, which
leads to acne breakouts. The key is to slough off dead layers of skin to keep
pores clear. Stay away from harsh exfoliation formulas as they can dry your
skin and increase inflammation. Opt for a gentle product that will hydrate and soothe
as it exfoliates.
Be Aware of What Touches Your Face
Cell phones, pillowcases, makeup brushes and especially your own
hands can spread oil and bacteria to your face, which can lead to
breakouts. Try to keep your hands away from your face as much as possible and
clean anything that touches your skin on a regular basis. And avoid mindlessly
touching or picking at your acne!
Remove Your Makeup Before Bed
Makeup can clog your pores, trapping oil and bacteria inside, so cleansing
away makeup before you go to sleep is very important. Also be sure to throw
away old makeup that smells or looks different from when you first bought it.
It might be contaminated with bacteria that contribute to skin irritation and acne.
Consume
Omega-3 Fatty Acids
Omega 3 fatty acids like DHA and EPA can help prevent excess oil on
skin’s surface. Most grocery and drug stores sell Omega-3 supplements. Eating 1
to 2 servings per week of fish such as salmon is another great way to increase
your intake of these essential fatty acids. If you are allergic or don’t like
fish, flax seed oil is also a good choice.
