Ever wonder how those older celebrities manage to look like they haven't aged a day? While many turn to plastic surgery, some use natural solutions to aging. The Mirror recently reported on some age-defying tips from the rich and famous.
One tip the news provider shared was to be sure to drink enough fluids, especially water and green tea. Green tea has a high concentration of antioxidants to keep skin healthy and cleanse the body of toxins that come from pollution and chemicals.
The Mirror also recommended getting regular exercise. The author suggested trying out an interesting class to make a workout routine more fun, such as kickboxing or yoga.
Finally, the news source stressed the importance of avoiding too much sun exposure. The National Health Institute reports that sunlight is a major cause of aging and increased appearance of wrinkles.
For ethnic women, using a skin care product for black skin with added SPF and green tea extract can help protect the skin while giving it an even tone and healthy glow.
No comments:
Post a Comment