Just because you have African American skin, doesn't mean you don't need protection from the sun's harmful UV rays, especially in the summer. Recently, the Ledger-Enquirer, a Georgia news source, spoke to dermatologist Tanda Lane about what people should be doing during the warmer months to protect and even boost the health of their skin.
First, Lane said that nothing is more important than wearing sunscreen every day. Some African Americans may not realize that they need SPF, but the National Cancer Institute states that not only can this population get skin cancer, they also tend to be diagnosed in the later stages. Next, the dermatologist offered some suggestions on what to do if you get a bad sunburn.
"It's important to begin treating a sunburn as soon as possible. Take a cool bath, you can also soak a cloth in skim milk and ice and apply to the skin for five minutes, then apply a moisturizer to trap the water in your skin," said Lane, quoted by the news source.
Finally, the doctor recommended consuming antioxidant-rich foods such as pomegranate and blueberries, since these fruits may reduce inflammation and boost the health of the skin.
No comments:
Post a Comment