The summer season is officially
here! Although it is true that women of color usually do not burn as
easily when in the sun, it is important to take the proper precautions when
outside for long periods of time. Whether
you are hitting the beach or hanging out at the park, we have a few tips to
keep your skin protected and beautiful while enjoying your time in the sun.
Use
Your Sunscreen
As a woman of color your skin contains
increased levels of melanin, however it is important to protect your skin from
sun damage. It is recommended that you
use at least a SPF 15 sunscreen for minimal protection from the sun’s rays. Our
Age Block Broad Spectrum SPF 15 sunscreen plus anti-aging formula not
only protects against sun-related hyperpigmentation but also helps skin look
years younger by enhancing texture, elasticity and hydration.
Cover Up
We know you have been working all
winter to show off your summer body but grab some stylish sunglasses and a hat
for added protection in the sun. We
suggest wearing UV-blocking sunglasses with 99 to 100 percent absorption to
protect sensitive skin around the eyes. When choosing a hat make
sure the brim is big enough to shield your ears and neck, two areas that are
often forgotten. Visit our pinterest page for Stylish and protective fashion
picks that will keep you gone with the wind fabulous.
Hydrate
Drink lots of water. We cannot say this enough. Being dehydrated
is not fun and will quickly put an end to a fun day in the sun. If you’re
thirsty reach for some water instead of a soda or juice. Dehydration can lead
to fatigue dizziness, and muscle weakness. The summer time is also a great time
to incorporate a diet high in antioxidants. Bulk up on vegetables, fruits, and
super foods such as broccoli, collard greens, kale, blueberries and sweet
potatoes.
Get
Your Rest
Beauty sleep isn’t just for fairy tales
and television. Insufficient sleep can make you irritable, forgetful, and
drowsy. According to research those that
have a good night’s rest appear more attractive. Ample rest also helps your
skin and body recover from your day’s activities. In addition to looking your
best you’ll also feel better, be more alert, and less irritable.
Create lasting memories and beautiful skin this summer.
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