The Don'ts of monthly breakouts

It’s that time of the month. You have cramps, you feel bloated and moody and now your skin is breaking out. If your period is served up with a side of acne every month, here are some don’ts to help you reduce breakouts.

Don’t Over-Cleanse

Over-cleansing can actually cause excess drying and skin irritation. Washcloths can be abrasive and easily spread bacteria. Your best bet is to use a gentle, non-soap cleanser that’s made specifically for acne-prone skin and to wash your face with your bare hands, twice daily.

Don’t Pop Pimples

Popping your pimples can push bacteria deeper into the skin, causing infection, skin discoloration or even a scar. It’s wiser to apply appropriate treatment and wait it out.

DON’T Use Soap

Keeping skin hydrated is one key to preventing acne. The drying action of most soap bars can strip your skin of much-needed moisture. Use a mild cleanser, preferably on that was designed specifically for acne-prone skin. Gentle cleansing is exactly what your skin needs to retain moisture, fight off acne-causing bacteria and reduce irritation.

DON’T Overload Your Skin With Products

There can be a tendency to get into a “try everything” mode when you’re suffering an intense breakout. Fight the urge. The ingredients in different acne treatments can cause irritation when mixed together. Don’t let dueling ingredients fight it out on your skin.