Ladies, before running off to the beach this summer, be sure to remember to protect your skin. Along with African American skin care products, there are also foods that you can eat to protect skin against sun damage.
According to a Fox News report, foods rich in antioxidants may help protect skin aganist harmful UVA and UVB rays. Green tea, along with supporting the immune system and helping with weight control, can also protect skin cells. The news source explains that antioxidants called called polyphenol catechins aid in waring off harmful sun rays.
Other nutrient-rich foods the news provider mentioned include cocoa- which can protect skin and may lower blood pressure, ripe red tomatoes, blue and purple berries and colored peppers. All of these foods have the potential to provide skin care protection because they contain antioxidants
The National Institute of Health states that antioxidants protect the body against "free radicals." Free radicals are a type of molecule that occurs when the body is exposed to substances like tobacco smoke and radiation and also when food is broken down. They can cause serious health risk such as heart disease and cancer.
Women looking to protect their skin while obtaining that sun-kissed glow should consider black skin care products containing green tea extract.
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