Habits that may be ruining your skin

 

Have you ever found that even if you moisturize, exfoliate and use the best African American skin care products on the market, you're still not getting the skin you want? This could be because even if you have a strict skin care regimen, you could still unknowingly be engaging in habits that are damaging your skin. CoolHealthTips.com has a list of these every days things that could be leaving you with a dull complexion.

First, while a glass of red wine may help the skin because of the antioxidants in this beverage, drinking too much alcohol can dehydrate the body and leave skin dry.

Next, sleeping with your makeup on can cause blocked pores and breakouts, so be sure to wash your face before hitting the hay.

Also, the news source pointed out that smoking can do a number on your skin. The Mayo Clinc supports this theory, stating that smoking can speed up the normal aging process of the skin, leading to premature wrinkles.

Finally, you may be eating foods that are damaging you skin. For example, too much salt has been shown to dehydrate the skin. Try to eat more vegetables and fruits, especially those that have antioxidants like pomegranates.