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May 1, 2012

Simple habits for healthy skin


Rx for Brown Skin for African American skin care

 


No one's skin is exactly the same, which is why African American skin care products are specially designed to work for women with dry, oily or normal complexions. While every person's skin is unique, there are some universal rules that everyone should follow if they want to have a smooth, healthy complexion.


First, you should stay hydrated. Even though scientists have disproved the theory that you need eight glasses of water a day, you should still hydrate. Water can help flush toxins out of the body and moisturize the skin from the inside out.


One thing that you may want to try is spending a week swapping out alcohol, coffee and soda for water. If that sounds a little too boring for your tastes, then try green tea instead. This beverage contains antioxidants that protect the body from free radicals that may damage your complexion, and green tea extracts can be found in some of the best African American skin care products.


Next, everyone should adopt a health skin care routine that involves washing makeup off every night and regular moisturizing.


Finally, getting exercise can help improve circulation to the skin, which can improve skin's elasticity and tone. 

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