Many women stock up on moisturizers and other African American skin care products designed to hydrate the skin during winter, since this time of year can be treacherous for your complexion. The colder months aren't all bad, however, as The Huffington Post recently spoke to Kerri-Ann Jennings, associate nutrition editor for EatingWell Magazine, who pointed out some foods that are ripe and in season in winter and that can be great for the health of your skin.
First, pink grapefruit is still in season during the colder months, and contains lycopene, which is a natural substance that has been shown to potentially keep your skin smooth. Next, the expert suggested eating carrots, which also deliver lycopene and other helpful nutrients.
"Carrots contain the carotenoids beta carotene and lycopene - both of which may shield your skin against UV damage. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they drank about 1 2/3 cups of carrot juice," said Jennings, quoted by the news source.
Along with eating these foods, there are other things you should do to protect your skin in winter. The Skin Cancer Foundation reminds people that skin carcinomas can still strike during the cold months, so be sure to wear sunscreen if you're going to be outside.
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