Your African American skin care product can help you look your best whether you're at the office, a party or even at the gym. According to Glamour magazine, many women choose to put on makeup before a workout. The news source stated that there's nothing wrong with wanting to look good while you're exercising if it boosts your confidence and helps you feel motivated.
Regardless of whether you wear cosmetics to the gym, women who workout regularly should take extra steps to ensure that their skin is not being affected by their exercise routine. Yahoo! recently offered some tips for athletes who are concerned about their complexion.
First, the news source suggested drinking more water. If you're working out and losing hydration, then you want to be sure to drink more water to ensure that your skin does not dry out.
Next, Yahoo! suggested getting more zinc, omega-3 fatty acids and vitamins A and B in your diet.
"Most skin problems are linked to inadequate nutrition and horrible eating habits. Your skin shows what is going on inside your body, thus what you put in your body will come out through your skin," according to the news provider.
Finally, learn your skin type to determine what kind of face wash you should use after a workout to remove dirt, sweat and impurities.
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