Did your new year's resolutions include improving the health of your skin? If not, they should have, since your complexion is the first thing that many people notice when they first meet you. There are many ways to improve your skin, from using the best African American skin care products to making simple lifestyle changes.
First, drink more water. This will improve your overall health and the elasticity of the skin. Eight, eight-ounce glasses a day is recommended to replenish the cells. Next, eat a healthy diet that gives the body the antioxidants you need. Some substances that contain these helpful nutrients can also be found in African American skin care products, such as green tea and pomegranate.
Try to do things to relieve stress. Anxiety can cause breakouts and other skin issues such as psoriasis.
Finally, use the right skin cleansers for your particular complexion type. If you're not sure which one is right for you, than consult with a dermatologist who can offer you a professional opinion.
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