They key to a glowing complexion may be as simple as eating more brightly-colored fruits and vegetables, according to researchers at The University of Nottingham.
The carotenoids found in carrots and tomatoes are antioxidants that do more than rid the body of harmful free radicals, since their pigments also help give all skin tones a healthy golden cast that has been shown to be preferable over color derived from sun tanning.
"We found that, given the choice between skin color caused by suntan and skin color caused by carotenoids, people preferred the carotenoid skin color. So, if you want a healthier and more attractive skin color, you are better off eating a healthy diet with plenty of fruit and vegetables than lying in the sun," said lead researcher Ian Stephen.
The authors of the study noted that while the difference in color may be more pronounced in lighter skin, African Americans, Latinas and Asians can all benefit from the positive effects of carotenoids.
In addition to eating a plant-rich diet, people of color may also want to consider seeking skin care products that are tailored to their needs. African American skin care is available for those looking for a more even tone.
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