Looking good begins with a foundation: the skin. The Mayo Clinic offers some tips on how to keep skin healthy and looking vibrant.
Overexposure to the sun can lead to wrinkles, spots and dry skin, not to mention skin cancer, which has the potential to be deadly. The clinic recommends avoiding the sun between 10 a.m. and 4 p.m. when its ultra-violet rays are the most potent. When planning to spend the day outdoors, wear protective clothing and sunscreen, even if you have darker ethnic skin.
The Mayo Clinic reports that smoking presents a whole catalog of problems for the skin including wrinkles as well as depletion of nutrients and elasticity.
Your skin is delicate, so be gentle to it. Avoid long, steamy showers or baths, use mild cleansers, pat - don't rub - skin dry. Find a moisturizer and shaving routine that works well for your skin type. If you're African American, seek special products for black skin, and likewise for other ethnicities.
Consuming a diet rich in vitamins, minerals and water will keep skin looking fresh and healthy. Also, stress may lead to breakouts and many other conditions, so try to manage your anxiety for a clear mind and complexion.
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